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mindfulness meditation • beginner


  • East Side, Milwaukee (map)

MONDAY • MAY 13 • 6:00-9:00PM & WEDNESDAY • MAY 15 • 6:00-9:00PM

MONDAY • MAY 20 • 6:00-9:00PM & WEDNESDAY • MAY 22 • 6:00-9:00PM

It’s one thing to learn the science of happiness and whole another to experience it. Let’s start quieting ubiquitous thoughts, as we learn the basics of resilience and emotional wellbeing. Together we build awareness and discover ordinary occurrences are really extraordinary occurrences. Feel better simply by breathing and focusing our attention.

Earlier Event: May 2
group session
Later Event: May 16
group session