MONDAY • MAY 13 • 6:00-9:00PM & WEDNESDAY • MAY 15 • 6:00-9:00PM
MONDAY • MAY 20 • 6:00-9:00PM & WEDNESDAY • MAY 22 • 6:00-9:00PM
It’s one thing to learn the science of happiness and whole another to experience it. Let’s start quieting ubiquitous thoughts, as we learn the basics of resilience and emotional wellbeing. Together we build awareness and discover ordinary occurrences are really extraordinary occurrences. Feel better simply by breathing and focusing our attention.