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“I teach ways to pause and notice our experience, using breath and thought. This creates happier, more supportive inner narratives and freedom. Freedom to respond with consideration for ourselves.

Thoughts are always luring us to positive, negative or neutral experiences. They are invitations to think the thought or not. RSVP: yes and no RSVP: noticing and accepting and yes and yes and yes… 

Simply curating thoughts into a more kind belief system. Actualizing better feeling, happier life experiences.”

- Happy Hippie Healer